The SELF discovery that your heart has been waiting for…

Welcome to a space where pleasure, spirituality, and self-care unite. I’m Sonia B., a certified sexologist, spiritual life coach, and healer, here to guide you on a journey of self-discovery, empowerment, and fulfillment. Whether you’re here to explore your sexuality, deepen your spiritual connection, or cultivate self-care, you’re in the right place.

The SELF discovery that your heart has been waiting for…

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About Sonia Benson

I am a certified sexologist, spiritual life coach, and healer, passionate about helping women reconnect with their pleasure, power, and purpose. Through candid conversations, transformative coaching, and healing practices, I create spaces for women to explore their sexuality, elevate their spiritual journey, and embrace radical self-care. My work blends science, spirituality, and sensuality, creating a holistic approach to personal transformation.

policy & Procedures

How We Work Together

Scheduling • Payments • Packages • Communication • Safety

Welcome. This section of the website outlines How We Work Together so you know exactly what to expect and can feel clear, confident, and supported from the start. Our coaching is designed to be a safe, respectful, and structured container where real progress can happen, so we keep a few simple agreements around scheduling, payments, cancellations, communication between sessions, and how sessions and packages are handled. Please take a moment to review these guidelines before you begin. By moving forward with booking and services, you acknowledge and agree to these policies, which help us protect your time, our time, and the quality of the work we’re here to do.

scheduling

Scheduling Expectations

How sessions are booked, what it means to be on time, and what we need from you to keep sessions consistent and productive.

  • Sessions are scheduled in advance through our booking system, and confirmed by email (and/or text, if you opt in).

  • Please arrive on time. Sessions begin and end at the scheduled time. If you join late, we will still end at the originally scheduled end time.

  • Consistency matters. We recommend keeping a regular session cadence (weekly, biweekly, or monthly) to maintain momentum.

  • Virtual sessions: You are responsible for joining from a private, quiet space with a stable internet connection. Headphones are strongly encouraged for privacy.

  • Couples sessions: Both partners are expected to attend unless we’ve agreed otherwise. If one partner cannot attend, we may convert the session to an individual session at our discretion, or reschedule, depending on the situation and your goals.

  • Preparedness: Please complete any assigned forms or reflections before your session so we can use session time effectively.

Cancellation & Reschedule Policy

  • We require at least 24 hours’ notice to cancel or reschedule an appointment.

  • Late cancellations (less than 24 hours) and no-shows are charged the full session fee (or a session credit will be used for package clients).

  • One courtesy exception: We may offer one late-cancellation waiver per client/couple in a 6-month period for emergencies, at our discretion.

  • If we need to reschedule: In the rare case we must reschedule your session, we will provide as much notice as possible and offer the next available options.

  • If one partner can’t attend: Please notify us as soon as possible. Depending on circumstances and your goals, we may (a) proceed with the attending partner as an individual session, (b) reschedule, or (c) apply a cancellation per the policy above.

Payments

Payment Terms

How payments, packages, and payment plans work, when payments are due, and what happens if an account becomes overdue.

  • Payment is required to reserve your session time and/or begin services.

  • Fees are due in advance of each session/event unless you are enrolled in an agreed-upon package or payment plan.

  • Packages: If you purchase a package, sessions are applied to the package and must be used within the program timeframe plus a grace period (see Package Expiration policy below) unless otherwise stated in writing.

  • Payment plans: If you are on a payment plan, payments are due on the scheduled dates. Missed or failed payments may pause services until the account is brought current.

  • Late payments: If a payment is overdue, we may cancel or pause upcoming sessions until payment is received.

  • No chargebacks: If you have a billing concern, please contact us first so we can resolve it quickly and respectfully.

No-Refund Policy

  • All sales are final. We do not offer refunds for single sessions, packages, or payment plans.

  • Our services reserves time, preparation, and capacity in advance, so purchased services cannot be “returned.”

  • If you need to make a change, rescheduling within policy and session credits (where applicable) are the available alternatives. Refunds are not provided.

Packages

Package Expiration

Packages are meant to support momentum, so sessions must be used within the program timeframe plus a defined grace period. This section explains your use-by window and how extensions are handled, if at all.

  • Packages are designed to support consistency and momentum and reserve capacity in advance.

  • Package sessions must be used within the program duration plus a grace period, as outlined in your program details or agreement.

  • Unused sessions that fall outside the expiration window are forfeited unless otherwise stated in writing.

  • Requests for a pause or extension are limited and handled case-by-case at our discretion.

One-Time Transfer Option

  • We understand goals can evolve. You may request a one-time transfer of unused sessions to another eligible service within our practice (for example, transferring remaining couple sessions into individual sessions).

  • Transfers must be requested in writing and apply to unused sessions only.Transfers must be used within the original package expiration window unless otherwise stated in writing.

  • If the new service is higher value, the client pays the difference. If it is lower value, remaining sessions convert at the lower value and do not convert to cash.

  • Transfers are non-refundable and do not convert into refunds.

Communication

Communication Between Sessions

How to reach us between sessions, what types of messages are appropriate outside session time, and our typical response window so support stays clear and contained.

  • Between-session support is limited and bounded to protect the coaching container and ensure sessions remain the primary space for deeper work.

  • Appropriate between-session communication includes: scheduling needs, quick clarifying questions about homework, and brief updates.

  • Not appropriate between-session communication includes: active conflict mediation, crisis support, or long emotional processing over text/email. Those belong in session.

  • Response times: We respond within 1–2 business days, Monday–Friday (excluding holidays). Messages received evenings/weekends will be answered the next business day.

  • Emergency support: Coaching is not crisis care. If you feel unsafe or are in immediate danger, call emergency services in your area. If you are in emotional crisis, contact a licensed mental health provider or local crisis resource.

  • Couples messaging boundary: To keep trust and neutrality, we do not engage in extended private back-and-forth with one partner about the other outside of session. Private notes may be submitted in the intake, and we will address themes appropriately within the coaching structure.

Safety

Crisis Disclaimer

Coaching is not crisis care. This section clarifies what to do if you’re in immediate danger or experiencing a mental health emergency and directs you to the appropriate resources.

  • Coaching is not medical care, psychotherapy, or emergency/crisis services.

  • If you are in immediate danger, call emergency services in your area. If you are experiencing a mental health crisis, contact a licensed mental health provider or a local crisis resource.

connectedness

Spiritual Services

Healing isn’t just about the body—it’s about the mind, soul, and spirit. My spiritual services are designed to support you in releasing old wounds, finding clarity, and stepping into your fullest expression. Whether you’re looking for energy healing, intuitive guidance, or spiritual coaching, I’m here to walk with you on your journey.

membership

The Pleasure Club

Pleasure isn’t a luxury—it’s a birthright. The Pleasure Club is a private community for women who are ready to reclaim their sensuality, embrace their desires, and learn how to live a pleasure-centered life. Here, we explore the art and science of pleasure, from intimacy and embodiment practices to everyday joy and fulfillment.

MEDIA

Sex with Sonia

Sex with Sonia is where the conversations get real, and the learning never stops. This YouTube channel is a space for candid discussions, expert advice, and practical tips on everything from sexual empowerment and self-care to intimacy and relationship wellness. Tune in for book reviews, deep dives into sexuality and spirituality, and engaging conversations that will change the way you see pleasure.

coaching

Work with Me

Ready to start your journey? Whether you’re looking for 1:1 coaching, healing sessions, or group experiences, I offer a variety of ways to support you. Explore the options below and take the next step toward your personal transformation.

Cocktails with a Sexologist

Discussion, Workshops,

and Ongoing groups

Dewing You

Meditation, Breathwork, and
Self-care practices

Spiritual Services

Energy healing, Intuitive guidance,

and Spiritual coaching

The Pleasure Club

Private community for women

Sex with Sonia

Candid discussions, Expert advice, and Practical tips, Book and product reviews

Work with Me

1:1 coaching, Healing sessions, Group experiences and Collaboration

WELLNESS

Sexuality Coaching

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WELLNESS

Spiritual & Life Coaching

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Cocktails with a Sexologist

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Relaxing massage

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Body treatments

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Supreme skincare

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WELLNESS

Wellness Playshops

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WELLNESS

Ask the Sexologist

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Enjoy the Difference

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Wellness

A Team of Certified Health Experts

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Foods That Can Boost Your Metabolism

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Start Taking Charge of Your Life

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Our Happy Team

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PHYSIOTHERAPIST

Jessica Fox

MANAGER

Christine Johanson

PHOTOGRAPHER

Lana Tailor

PHYSIOTHERAPIST

Joana Smith

Wellness

LOREM IPSUM

Skin Care and

FaceMasks

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25

Years of Experience

500+

Clients Served

1000+

Our Products

Testimonials & Success Stories

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Sophia

Creative Director

Mia

Project Manager

Ava

Operations Coordinator

READY TO GIVE US A TRY?

Join the Movement

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Pricing Tables

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Relax Basic

$ 29 /month

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Standard

$ 40 /month

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Exclusive

$ 60 /month

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Katja Simerson / Manager

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Jan Rosberg / Photographer

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Mary Allison / Manager